Before beginning your fetal kick count, you might want to have a brisk walk to get your blood moving. Babies are usually more active after a snack—try some peanut butter crackers, or some fruit juice. Then lie down on your left side with a clock nearby, and prepare to count! It’s a good routine to perform daily around the same time if possible.

What If… 
If it takes longer than four hours or the amount of time your doctor specified, or if the movements are less vigorous, do call your health care provider. It’s better to ask if you’re concerned than to wait until there’s an emergency situation. There’s a possibility your baby could be in distress for many different reasons. Your health care provider may want to have you come in to listen to the baby’s heart beat. He may perform a non-stress test, which involves monitoring of your baby’s heartbeat and movements from the outside of your stomach. If needed, the doctor may want to also get an ultrasound of your baby to make sure everything is fine.

Even if there’s nothing wrong with your unborn child, calling your doctor will give you peace of mind and relieve stress that your baby doesn’t need to experience!