If you’re unsure of what kind of exercise to try, here are a few fun choices:

Aerobics
Though high-impact aerobics isn’t good for your body at this stage of pregnancy, you could try a class that’s geared toward pregnant women. A beginner or moderate class for non-pregnant women would be fine, too. Just beware of your balance, since the added weight to your mid-section changes how you adjust to balance shifts and changes.

Swimming
Swimming is a wonderful way to keep in shape without overheating or over-extending your joints. You can do laps or join a water aerobics class for pregnant women. Make sure you stay out of the Jacuzzi, though, as tempting as it may look for afterwards. The water is too warm for your baby.

Yoga
Yoga is a great way to stretch and tone your body without being over-taxing. The breathing techniques help clear your mind, increase your mood and may help down the road during labor! A lot of places offer yoga for pregnant women. Just avoid too much time spent flat on your back!

Stay Safe! 
You want to make sure you exercise safely! Before taking up an exercise program, talk to your doctor. You want to make sure your good habits are healthy for your baby and your body. Here are some other quick tips to get you fit quickly.

• Keep yourself hydrated before, during and after exercise. Drink lots of water!
  
  
• Watch your heart rate—some experts like a maximum heart rate of 140 BPM. However, you should ask your doctor before engaging in exercise to make sure it’s healthy for you and the baby.
  
  
• Beware of exercise that has you lie on your back for long periods of time, as it can keep your heart from getting the blood it needs.
  
  
• Beware of over-extending your joints. As you reach the later stages in pregnancy, your joints are more easily over-extended due to hormones.
  
  
• If you become short of breath, have a rapid heartbeat, feel pain or experience vaginal bleeding, STOP and call your doctor.